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Jerk Shredded Tofu Bowls with Mango Salsa

Happy Sunday! Every Sunday we share a recipe so you can cook along with us.

Sunday Dinner

Happy Sunday! Every Sunday we share a recipe so you can cook along with us.

Jerk Shredded Tofu Bowls with Mango Salsa

Hey friends,

If you’ve never shredded tofu before, this Jerk Shredded Tofu Bowl is a great place to start.

It changes the texture in the best way. You get crisp, craggy edges that grab onto all that jerk marinade and hold onto it. Every bite has real depth and a little kick.

Layer it with caramelized plantains and a mango salsa that brings brightness and heat. It’s balanced, bold, and the kind of bowl you keep going back to without thinking twice.

For more recipes and free virtual cooking classes, visit homemadecooking.com/upcoming-classes.

Cook Better, Live Better.

Joel Gamoran
Chef, Founder & CEO

Ingredients

To make this recipe, please assemble the following
ingredients and prepare each item as noted:

For the Shredded Jerk Tofu:

  • 1 block (14 ounces) firm or extra-firm tofu, drained and pressed

  • 2 tablespoons olive oil

  • 1 tablespoon soy sauce or tamari

  • 1 tablespoon lime juice

  • 1 tablespoon jerk seasoning (store-bought or homemade)

  • 1/2 teaspoon smoked paprika

  • 1/4 teaspoon garlic powder

  • 1/4 teaspoon onion powder

  • 1/4 teaspoon ground allspice

  • Pinch of cayenne pepper (optional, for extra heat)

  • 2 tablespoons barbecue sauce

  • Fresh cilantro or green onions for garnish (optional)

  • 2 ripe plantains, cut into 1⁄2-inch slices

For the Mango Salsa:

  • 2 ripe mangoes, peeled and diced

  • 1/2 red onion, finely chopped

  • 1 red bell pepper, diced

  • 1 jalapeño, seeds removed and finely chopped

  • 1/4 cup fresh cilantro, chopped

  • Juice of 1 lime

  • Salt and pepper to taste

  • Optional: 1 tablespoon honey or agave syrup (if you prefer a sweeter salsa)

To Serve:

  • Cooked rice and black beans

  • Cilantro and green onion for garnish

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For more recipes like this and free virtual cooking classes

Cook Better, Live Better